Life Classes, New Instructions, and Letting Go

Youngster: Welcome to my Mommy’s podcast.

This podcast is delivered to you by ARMRA, which is a brand new Colostrum I’ve been experimenting with and needed to inform you about. As a result of you recognize I’m all the time looking out for brand new methods to enhance immunity, intestine well being, health, metabolism, and improve my pores and skin and hair. And I’ve been liking this new Colostrum product.
Colostrum is the primary diet we obtain in life, and it accommodates all of the important vitamins our our bodies want so as to thrive. However the ARMRA one particularly is a proprietary focus of bovine colostrum that harnesses over 400 dwelling bioactive vitamins that rebuild the obstacles of your physique and gas mobile well being for a number of research-backed advantages. It strengthens immunity, ignites metabolism, and it has anti-inflammatory gut-fortifying properties. It could enhance hair progress and pores and skin radiance. I’ve been utilizing it for health and restoration, and it additionally has a number of well-studied anti-aging advantages.
And this one is a premium one, in contrast to different ones I’ve tried. It’s pure, sustainable, they usually’ve completed analysis and testing from begin to end. Not like most colostrums, which use warmth that depletes their nutrient efficiency, they leverage their proprietary chilly chain biopotent know-how, which is an modern course of that purifies and preserves the integrity of the bioactive vitamins whereas eradicating issues like casein and fats to ensure that it’s extremely potent and bioavailable and extra so than another one available on the market. So that they go above and past business requirements they usually spend money on costly auditing and third-party testing to make sure that they all the time meet the best calls for of purity and efficacy and are glyphosate-free. And for you, for listening, they’ve a particular supply simply so that you can obtain 15% off your first order by going to tryarmra.com/mama15 and utilizing the code “mama15” to say 15%.

This podcast is delivered to you by Wellnesse. And it is a firm that I received to assist co-found and formulate the merchandise for and one which I care deeply about. Oral well being has been a enjoyable analysis subject for me for nicely over a decade. After I found I had some cavities and began studying in regards to the technique of remineralization and the way our enamel have the flexibility to remain stronger and more healthy, depending on loads of elements, together with our diet, our oral microbiome, and the setting of our mouth. And for this reason we use one thing referred to as hydroxyapatite, which is a naturally occurring mineral that’s used within the enamel of our enamel. And there’s some fascinating research that present that that is actually efficient at serving to maintain enamel sturdy and wholesome. And that is additionally why I selected to not use fluoride in my merchandise. Hydroxyapatite has most of the identical upsides with out the potential downsides that include fluoride and is actually a lot safer for youngsters as nicely.
I actually delved into the analysis across the oral microbiome. And I really like that that is now an rising space of dialog and analysis. However when our oral microbiome is robust, that helps us keep away from each ends of the spectrum. One can be issues like strep mutans, which is the micro organism linked to cavities, in addition to the host of micro organism which are linked to issues like gingivitis. Each of these could be combated by having a extremely wholesome oral microbiome.
So we’ve not too long ago launched probiotic mints which have 4 probiotic strains that assist improve the oral microbiome and by selecting microbiome protected elements, in addition to hydroxyapatite for tooth enamel within the toothpaste. So you possibly can take a look at these in addition to our full line of haircare merchandise and different oral well being merchandise as nicely by going to wellnesse.com.

Katie: Hiya and welcome to the 700th episode of the Wellness Mama podcast. It’s laborious to consider that it has been 700 episodes since I started in 2014. And I’m so honored that I’ve gotten to talk to so many unimaginable folks on this podcast and to share these conversations with you. And I assumed it could be becoming on this episode to speak by means of very briefly some life classes, some new instructions and shifts, and a few issues of letting go which have occurred for me within the final couple of years.

I do know I’ve been a bit extra faraway from the net world as I’ve gone by means of some private transitions. And that’s additionally led to some potential transitions in how I present up as Wellness Mama on-line. And so I wished to simply vulnerably share from that as we speak. And I additionally requested you guys on Instagram any questions you had, and people have been really those that got here up essentially the most round life shifts, the latest divorce that’s occurred in my life, how co-parenting goes, loads of issues associated to that. Additionally how or if that can have an effect on Wellness Mama. So that’s my focus on this solo episode as we speak.

I might say beginning broadly with a the place we’ve come from form of chapter. I really feel like the previous couple of years have been a journey to extra built-in well being. I, to start with, spoke way more solely in regards to the bodily well being aspect as a result of that’s the place my power and intention have been going. And I do suppose that that aspect is crucial however I even have come to consider it’s extra nuanced than I assumed. Definitely extra individualized and personalised and way more impacted by psychological and emotional well being than I used to suppose.

Like I stated, for years, that was the one piece I’ve actually centered on. And as I’ve shared some in different episodes, nothing even in bodily well being shifted considerably for me till I additionally addressed the internal aspect, the psychological and emotional elements and actually labored on letting go and resolving these after which noticed these shifts manifest in my bodily life as nicely.

I really feel like I’ve personally modified considerably, even within the final 100 episodes. And like I stated, I’ve taken some private time to undergo these huge changes in my life and to simply be current with my children. And my private lesson and theme for the previous couple of years has concerned a complete lot of letting go and of studying the right way to consciously domesticate peace. And it’s been stunning, actually typically difficult, and it’s nonetheless a journey in progress. However I’m excited to have the ability to share extra of it with you, together with right here on the podcast and on wellnessmama.com, as a result of I’ve realized in the previous couple of months particularly that in some methods I’ve saved massive elements of myself out of Wellness Mama for years, partially for concern of judgment and likewise partially as a result of I fearful that some elements won’t be relatable or attention-grabbing to different folks.

So particularly, I haven’t talked actually a lot publicly about my divorce and the massive and investing that I’ve been doing for over a decade and actually having fun with as a result of I fearful that these wouldn’t be, like I stated, useful or relatable. And after I actually thought it by means of, I spotted that most individuals will undergo some type of huge life or relationship transition of their lives and that the majority ladies I do know are literally concerned in finance or enterprise or have some type of enterprise or hustle that they do on their very own. And so I’m really actually excited to get to start out opening up extra to different elements of my life that I’ve beforehand been a bit bit extra personal about. That doesn’t imply I’ll in all probability share particulars of my children’ lives on-line as a result of I nonetheless really feel these are theirs to share. However I’m excited to open up and discuss extra matters and hopefully a extra holistic method of all that goes into motherhood and of being a girl.

Definitely the opposite matters usually are not going away both and neither is the content material. However I do hope this may convey some new and attention-grabbing path and friends.

Now on a private degree. The most important life shift for me personally, in fact, has been the divorce. And like I stated, I’ve shied away from speaking about this publicly for 2 causes. First, that it felt like a failure and I had some huge feelings round that. And it was robust to face personally with out public opinion for some time. And so I took a while to do this. However secondly, I wished to verify earlier than I did that I might maintain my very own boundary about not ever saying something unfavourable about him publicly, which was a vow I made through the course of, during which I deliberate to uphold. And I really do suppose that regardless of some robust patches, we have been really capable of navigate it very respectfully and whereas staying largely actually form even towards one another and making an attempt to maintain the youngsters and their transition in it in addition to the main target.

I really feel like for me personally, it was a fantastic instance and observe of understanding that I really solely do have the flexibility to manage my very own ideas and actions and feelings, and that I might nonetheless select kindness towards the opposite one who was doubtless additionally hurting and experiencing his personal feelings round all the pieces.

And for anybody else who’s navigated this life change or is perhaps navigating it now, two issues I discovered particularly useful have been vowing to by no means let him make an enemy out of me. Regardless of how troublesome the method received, I used to be very agency in not letting it ever escalate and never letting him make an enemy out of me as a result of I might at the least management my aspect of that equation and likewise to by no means converse negatively about him, particularly to our youngsters, however to anybody exterior of remedy.

One piece of recommendation that we discovered useful that got here from a therapist was we every designated a small listing of protected people who we have been capable of speak by means of our emotions about with them, which included therapists and shut associates, however we determined to not vent or converse poorly about one another exterior of that. And I really feel like that was useful to us personally and likewise to our youngsters, as a result of I do suppose it might be hurtful for them to listen to unfavourable issues about both of their dad and mom. And I solely know my aspect of that, but it surely appeared to assist my feelings to have these boundaries and to decide on kindness even after I was actually annoyed.

We additionally managed to navigate a comparatively sophisticated logistical and authorized course of with out opposing legal professionals or court docket dates or combating. Actually, we pre-negotiated and even pre-organized all of the belongings in a approach that appeared truthful and sort to each of us. And we have been capable of simply have a decide log off on all the pieces. And it looks like that is maybe uncommon, not the way in which it usually goes. And it’s one thing I’d share extra about sooner or later if anybody’s .

I learn the e book, Aware Uncoupling, and I discovered that recommendation useful, however I additionally may find yourself releasing a e book sooner or later that’s a bit bit extra in depth about the way in which we went by means of the method, as a result of I do suppose we discovered some distinctive methods to navigate it that appeared to restrict the emotional and monetary turmoil that may typically accompany an uncoupling. So like I stated, that’s one thing I’d share extra of sooner or later. I do know it gained’t apply to everybody, however I additionally know from all of the individuals who confirmed as much as assist me that it does apply to lots of people in as we speak’s world.

And for me now, that additionally signifies that I’ve transitioned to life as a single guardian and all that goes with that. He now lives in one other state and he comes again to see the youngsters about as soon as a month, however I’m largely answerable for basically the entire child logistics and care through the month for more often than not. And it’s really solely been a reasonably small adjustment, particularly with older children who can drive now. And I’ve tried to simply maintain the give attention to being current with them. I reread the e book, Be Right here Now, and I attempt to use that as a type of motto of types for myself, is simply be right here now and benefit from the moments as a result of it’s unimaginable how fleeting they’re. And my oldest now turning 17. It’s actually, it’s wild to suppose that I solely have a yr left with him as a baby.

And on a strictly private degree, solely as a result of I received a couple of questions on this on Instagram, I’m positively not centered on getting into the relationship scene, I feel is the way it was worded on there. And I actually acknowledge that preferences can shift in main methods, however I don’t at present see myself ever desirous to get married once more. I received married very younger. I had six children fairly shortly all by the point I used to be 28. So I’m really simply actually having fun with having the ability to sleep alone, having a tiny little bit of solitude and leaning into peace and simply being current as a lot as potential that may occur in a busy home with six children.

And I additionally received loads of questions on that notice in regards to the children and the way they’re doing and the right way to assist children navigate laborious modifications that may be painful and really feel out of their management. And this was, in fact, one of many fundamental issues throughout this course of as nicely, I feel, for each of us. And whereas I actually don’t suppose a change like this comes with out some degree of adjustment for everybody concerned, I do suppose that we have been each capable of put our personal egos apart and have the ability to assist the youngsters navigate it fairly nicely, too.

The massive piece of recommendation I might return to right here is absolutely simply holding agency to that boundary of not talking or appearing negatively towards or about one another. This was a bit of recommendation that we each received in remedy very immediately. And we have been even advised in no unsure phrases that when one guardian speaks negatively in regards to the different to the youngsters, it’s not solely painful for them, but it surely’s really a type of little one abuse. And so we each labored and did loads of work internally to verify we had our personal emotional assist buildings and other people in place in order that we weren’t counting on our youngsters for emotional assist and as a substitute might be there for them and present up as a protected and non-judgmental area as they course of their feelings as nicely.

And definitely there have been feelings to course of on all fronts. For me, among the feelings I felt and processed throughout that have been issues like my disgrace about it being a failure and being towards the opinion of essential folks in my life, like my dad and mom or the faith I used to be raised in. I confronted disappointment, which was a giant childhood set off for me. That was form of my worst-case situation was ever disappointing anybody. And likewise guilt as a result of I spotted that working by means of my previous trauma, I spotted that I used to be positively an element that led to shifts in me that contributed to the wedding ending. I additionally had anger and frustration and lots of different feelings at completely different instances that I started working by means of and hopefully launch and that appear way more peaceable now. And I hope the identical for him. We’ve got been capable of keep amicable and have common conversations in regards to the children and each present up for them. And I’m extraordinarily grateful to have a co-parent who was prepared to place apart the anger and the massive emotions and to work collectively for the youngsters, even now as co-parents. So I do know that not each situation that is ready to occur, however actually I’m grateful that we have been each in a position to do this on this time.

On the co-parenting aspect, we do nonetheless test in with one another and have conversations in regards to the children. And the perfect recommendation I can provide right here is goes again to maintain that focus of by no means making enemies of one another, utilizing form phrases and retaining the youngsters’ wants as a spotlight. We did map out a reasonably complete co-parenting plan collectively, and fortunately we’re nonetheless aligned on most kid-related issues. And when disagreements do come up, which is fairly uncommon, we’ve been capable of have conversations and determine an answer. And we each, I feel, preserve the concept we’d relatively put our personal delight apart and make choices which are greatest for the youngsters relatively than get the court docket system concerned. And I do know that does require each folks being prepared to do this, and I’m tremendous grateful that we have been capable of.

And I’m additionally, as I stated, prepared to open up much more about these matters. So please let me know within the feedback or on Instagram if it is a subject you wish to hear extra about sooner or later, or I’d love to listen to really your ideas and recommendation should you’ve navigated one thing comparable as nicely.

I’m nonetheless, I really feel like in some methods, as cliche because it sounds, making an attempt to determine who I’m on this part of life and who I’m going ahead. However aye. Have been journaling loads. And I’m, like I stated, I’m nonetheless making an attempt to pinpoint it, however I had a stream of consciousness journal that appeared to love contact on at the least among the locations I’m proper now.

And I wrote this the opposite day that I’m in my peace period, my unashamed period, my internal hearth period, my candy and savory period, my typically salty period, my ingesting espresso in mattress period, my may get a pet tiger period, my home vegetation all over the place period, my blankets and pillows period, my harem pants period, my unbrushed hair and salty pores and skin period. My put on garments I really love and never care what different folks suppose period. My artistic period, my studying issues that talk to my soul period, my journey period, my run by means of the forest barefoot period. My ravenous period, my wild period, my untamed period, my fierce period, my rebellious period, my mild and nurturing period, my lioness period, my embracing the female period.

And as you may think, that many private life shifts additionally led to some enterprise shifts as nicely. And on the Wellness Mama aspect. I had a few of these tied into my private ones. And as I stated, I spotted I used to be solely displaying floor degree elements of myself as Wellness Mama and it began to really feel inauthentic. And I misplaced among the ardour I had within the early days. Actually, I not too long ago additionally journaled and wrote an obituary for the particular person Wellness Mama was prior to now and I used to be totally ready to let it go. And as soon as I had, I spotted that maybe it is a caterpillar dying of types, and that the brand new model rising is one which I’m enthusiastic about once more. I feel that is going to contain, like I stated, speaking extra overtly about matters that I’ve talked about. Getting again to nurturing the center of neighborhood and connection prefer it was within the earlier days. And I wished to share simply as a private notice, the obituary I wrote as I’m sharing my journey by means of this to make clear no precise people died within the making of this obituary. Simply my on-line persona, Wellness Mama just isn’t going away. It’s simply shifting into hopefully a extra dynamic and genuine place. And I spotted simply as motherhood is a hometown and dying, we lose who we have been earlier than motherhood. It seems like maybe a rebirth into a brand new period for Wellness Mama as nicely. And I’m excited for that. However what I wrote within the midst of the massive shifts within the turmoil was.

In loving reminiscence of Wellness Mama…… Wellness Mama, the enigmatic mom of six, whose children’ names nonetheless stay undisclosed on the web, the mastermind behind wellnessmama.com, and the voice behind the Wellness Mama podcast has gracefully taken her remaining bow with a bittersweet mix of gratitude, tears, and a sigh of aid. She transitioned to the cloud largely peacefully, surrounded by the nameless avatars of her six beloved youngsters, all of whom, for the document, proceed their epic battle for the coveted favourite little one crown.

Wellness Mama is survived by her trusty laptop computer, the unimaginable staff that has been the spine of her on-line neighborhood for years, by tens of millions of phrases, hundreds of weblog posts, tons of of podcasts, a number of books, and an unwavering love for the numerous souls she had the privilege of connecting with throughout her 16-year cyber lifetime. Born in 2006, proper after her first little one arrived, Wellness Mama launched into a quest to decode her personal well being struggles, and in doing so, had the unimaginable privilege of sharing her journey with tens of millions. This odyssey took her by means of 5 extra pregnancies, numerous physician’s appointments, tons of of spreadsheets, many loopy dietary experiments, and the occasional second of soul-searching despair.

It seems that shedding the pores and skin of attachment that was the precise supply of the struggling was the important thing to her transformation, main her on a path that ultimately resulted in her digital demise. In her digital existence, she juggled parenting duties with the finesse of a circus ringmaster, all whereas navigating the perilous waters of on-line opinions from nameless commenters. A feat worthy in a Nobel Prize in Persistence, had there been a class for collective maternal endurance, which in fact, if there have been, all moms would declare yearly.

Her on-line journey additionally led to serving to her nurture and develop value-driven firms, incomes her nationwide and worldwide recognition, and granting her the privilege of touring throughout the globe. Because the host of her podcast, Wellness Mama engaged in riveting conversations with tons of of outstanding friends and cast friendships that have been a few of her best treasures. Her surviving weblog posts and social media profiles stand as a testomony to her life chapters. From the start of her youngsters to the wild experiment she launched into within the identify of well being, from uncooked liver to arctic chilly plunges to 10-day water fasts to espresso enemas and a lot extra.

She had a gentle houseplant habit, an affection for honeybees, and actually for all animals, which she all the time referred to as child, a knack for spontaneous costume events, and a stunning reconciliation with bananas earlier than her digital demise. Wellness Mama’s hobbies embrace studying scientific journals as bedtime tales, absorbing sunshine like a photo voltaic panel, embarking on DIY tasks that inevitably took twice so long as anticipated, cooking with out a lot as a measuring spoon, touring, scuba diving, and attaining world data in each strolling on Legos and the limitless answering of the query “why” by her youngsters. She departs with profound gratitude to all who’ve shared their most dear assets of their time, their power, and their consideration along with her over time, and a reminder that we’re every our personal major healthcare supplier and healer. In lieu Digital Bouquets, she implores you to honor her reminiscence by being totally current together with your family members, sharing laughter over a home-cooked meal, spontaneously breaking into dance, and embracing the boundless energy of unconditional love.

Like I stated, Wellness Mama isn’t going away, however I really feel just like the model of me, each in actual life and on-line that has lived for the previous 16 years has so drastically modified that it felt like. An essential letting go and an essential rebirth for me personally. And I additionally thought that maybe a extra genuine introduction can be a fantastic place to start out on this podcast particularly. And so that is one really that I modified from a model I wrote to a pal who I hadn’t seen in a very long time or talked to shortly and within the effort of making an attempt to be extra all the way in which myself on-line. I wished to reintroduce myself.

Hello, I’m Katie. Final identify nonetheless be to be decided. I’m a divorced single mother of six who by no means plans to be legally married once more on this lifetime. Spending time with my children is my largest pleasure and time in solitude might be a detailed second most days. As of this yr, I’m additionally a volunteer monitor coach for highschool. It doesn’t pay, but it surely lets me have nice time with my daughter whereas driving to meets and I really like attending to work with these children. I by no means thought I’d be Coach Katie or be sprinting with youngsters for enjoyable, but it surely has been a really joyful expertise.

I don’t care a lot about accomplishments anymore, however getting an official certification for teaching felt like an honor as a result of it means I get to spend extra time with my children of their teenage years as they develop. And I’m honored that they nonetheless wish to spend time with me too.

I’ve 25 tattoos and can doubtless find yourself with much more. My favorites are stars that my children drew which are down my backbone, a Valkyrie image I tattooed alone forearm after I felt like I’d survived the internal battle and journey to hell and again. Others embrace references to quantum physics and geometry, my Japanese identify Hikoko, which implies hearth empress, and small reminders that there’s extra to my story and to query all the pieces.

I’m now not afraid of gluten or EMFs or gaining weight or a lot of the different issues I used to fret about. I don’t observe a weight-reduction plan or a plan, and I don’t take dietary supplements on a regular basis. Sunshine and lifting weights have turn out to be my fundamental medication. I firmly consider that our interpretation of issues and our power round them carries extra weight than the issues themselves. I’m nonetheless an enormous fan of espresso. I really feel a deeper, deeper non secular consciousness than I ever have, although I’m much less spiritual than I ever have been. I don’t get offended anymore, however not for the explanations I used to, of avoiding anger out of concern of emotion, however as a result of it simply doesn’t appear to come back up anymore.

I’m in a significant houseplant and pillow period. And after probably not having the ability to enable to have it both for years, I in all probability have 50 houseplants and 12 pillows on my mattress that I sleep in alone. I’m operating a heptathlon throughout the subsequent yr as a result of it seems I really am an athlete. I’ve gotten to witness and maintain arms and assist from each start and dying this previous yr and I used to be awed by the sweetness in each. I got here away with a robust feeling that whereas we cease inhabiting our physique at some point, the true self all the time stays. I don’t concern dying anymore and although I’ve no sturdy certainty of what may come subsequent, I’ve way more peace about it. And I’m additionally okay and excited by being shocked by no matter occurs subsequent. I was very cerebral and use statements that began with I feel or I see, and now I typically hear myself beginning with I really feel. It’s a studying course of.

I nonetheless massively overuse ellipses and asides. And after I stripped away different folks’s opinions and other people pleasing, it seems I’m not an enormous fan of baseball or jeeps or tenting or most Italian meals, boats or chilly climate. Some days, I’d relatively be a contemplative monk than a profile on the web, and I’d find yourself considerably nomadic and monastic when my children are grown.

I’ve many extra questions on life than solutions lately, and I find it irresistible that approach. I’m solely curious about genuine relationships, the place there’s freedom to say the laborious issues, to indicate up imperfectly, and to apologize when issues don’t go nicely, to be actually seen, and I’m okay with that being a really small variety of relationships. I’ve a higher capability to like lately. As a result of my love earlier than might solely come by means of the lens of how I handled myself. And I judged others with out that means to, as a result of the fixed judgment I had for myself. I’m fully imperfect, and that’s completely okay with me.

This podcast is delivered to you by ARMRA, which is a brand new Colostrum I’ve been experimenting with and needed to inform you about. As a result of you recognize I’m all the time looking out for brand new methods to enhance immunity, intestine well being, health, metabolism, and improve my pores and skin and hair. And I’ve been liking this new Colostrum product.
Colostrum is the primary diet we obtain in life, and it accommodates all of the important vitamins our our bodies want so as to thrive. However the ARMRA one particularly is a proprietary focus of bovine colostrum that harnesses over 400 dwelling bioactive vitamins that rebuild the obstacles of your physique and gas mobile well being for a number of research-backed advantages. It strengthens immunity, ignites metabolism, and it has anti-inflammatory gut-fortifying properties. It could enhance hair progress and pores and skin radiance. I’ve been utilizing it for health and restoration, and it additionally has a number of well-studied anti-aging advantages.
And this one is a premium one, in contrast to different ones I’ve tried. It’s pure, sustainable, they usually’ve completed analysis and testing from begin to end. Not like most colostrums, which use warmth that depletes their nutrient efficiency, they leverage their proprietary chilly chain biopotent know-how, which is an modern course of that purifies and preserves the integrity of the bioactive vitamins whereas eradicating issues like casein and fats to ensure that it’s extremely potent and bioavailable and extra so than another one available on the market. So that they go above and past business requirements they usually spend money on costly auditing and third-party testing to make sure that they all the time meet the best calls for of purity and efficacy and are glyphosate-free. And for you, for listening, they’ve a particular supply simply so that you can obtain 15% off your first order by going to tryarmra.com/mama15 and utilizing the code “mama15” to say 15%.

This podcast is delivered to you by Wellnesse. And it is a firm that I received to assist co-found and formulate the merchandise for and one which I care deeply about. Oral well being has been a enjoyable analysis subject for me for nicely over a decade. After I found I had some cavities and began studying in regards to the technique of remineralization and the way our enamel have the flexibility to remain stronger and more healthy, depending on loads of elements, together with our diet, our oral microbiome, and the setting of our mouth. And for this reason we use one thing referred to as hydroxyapatite, which is a naturally occurring mineral that’s used within the enamel of our enamel. And there’s some fascinating research that present that that is actually efficient at serving to maintain enamel sturdy and wholesome. And that is additionally why I selected to not use fluoride in my merchandise. Hydroxyapatite has most of the identical upsides with out the potential downsides that include fluoride and is actually a lot safer for youngsters as nicely.
I actually delved into the analysis across the oral microbiome. And I really like that that is now an rising space of dialog and analysis. However when our oral microbiome is robust, that helps us keep away from each ends of the spectrum. One can be issues like strep mutans, which is the micro organism linked to cavities, in addition to the host of micro organism which are linked to issues like gingivitis. Each of these could be combated by having a extremely wholesome oral microbiome.
So we’ve not too long ago launched probiotic mints which have 4 probiotic strains that assist improve the oral microbiome and by selecting microbiome protected elements, in addition to hydroxyapatite for tooth enamel within the toothpaste. So you possibly can take a look at these in addition to our full line of haircare merchandise and different oral well being merchandise as nicely by going to wellnesse.com.

So all that to say. I’m excited for the brand new instructions. I’m extremely grateful to these of you who’ve been with me on this journey for thus a few years and for the years to come back and what it would appear to be.

And I additionally, like I stated, it’s not about bodily well being to me anymore, however there have been some recurring themes of the final 100 episodes that I wished to simply briefly spotlight earlier than I finish this podcast. So these shall be type of my prime takeaways that have been recurring in an excellent variety of the previous 100 episodes. Definitely, the widespread thread right here is that the straightforward and free issues are sometimes essentially the most impactful however typically ignored as a result of they’re so easy. Recurring themes are issues just like the significance of sleep and of getting morning daylight. And there’s loads of element and nuance that goes inside these and lots of podcasts on these matters. However getting morning daylight particularly is one which I like to recommend actually because I feel that is really good for physique, thoughts and soul to get exterior as quickly as potential after waking up, even on a cloudy day, even for simply 5 minutes and get pure mild in our eyes, not by means of a window. And the science says this really does assist our circadian rhythm and enhance sleep and melatonin manufacturing as nicely. It’s additionally very useful for teenagers in case your children have hassle sleeping. And it’s fully free. So it’s one which I and lots of friends have beneficial.

One other theme you guys are in all probability bored with me saying by now could be that we’re every our personal major healthcare supplier. And I might not too long ago add Healer to the listing. And that whereas we will work with wonderful medical doctors and practitioners, and I hope that we do after we want them, that on the finish of the day, the duty all the time lies inside us. However the magnificence is that we have already got inside us all the pieces we’d like. And form of puzzle piece along with that. Is the concept I’ve talked loads about, about our physique is all the time on our aspect. Dr. Cassie Huckaby talked about this as nicely in her episode. I feel particularly for these of us who’ve skilled autoimmune illness, it’s simple to really feel like our physique is out to get us. And she or he had a fantastic reminder that our physique is all the time on our aspect. It’s all the time making an attempt to heal. It’s all the time making an attempt to stay its greatest life. And that if it wished to kill us, it might do it in lower than a second. It could be prompt. And it’s not, it’s all the time making an attempt to be on our aspect. And so we will work with it to search out the issues that it wants that it doesn’t have, or to take away the issues which are retaining it from having the ability to heal.

After all, in that there’s the theme of addressing stress, which is a transferring goal in as we speak’s world actually, and one which I’ve skilled fairly acutely the final couple of years, however a really helpful and worthwhile pursuit as nicely. There’s been numerous speak within the final 100 episodes of the significance of protein particularly, however in adequately fueling our our bodies with sufficient diet. And statistically, that is particularly an element for girls that we’d like extra protein than many people are getting. We’d like extra vitamins than many people are getting. And in as we speak’s world, it’s very simple to get a weight-reduction plan that’s doubtlessly sufficient energy, however not sufficient vitamins, which sends stress indicators to our physique and might make it troublesome to steadiness hormones or to achieve a wholesome weight or to sleep nicely. And it is a transferring goal for me as nicely. I’m untraining years of not consuming sufficient and studying the right way to correctly gas my physique and hearken to what it needs.

In parallel with my very own journey, there’s been a recurring theme of the significance of addressing the psychological and emotional elements of well being. And like I stated, whereas I ignored these solely for many years, I’ve now come to see them as at the least equal or doubtlessly extra essential elements of the general well being equation as a result of they tie in so on to bodily well being. And I’ve many episodes on this already and lots of extra coming sooner or later as nicely. I’ve additionally talked loads about minerals and had many friends discuss these as nicely. I exploit ones like Eidon and upgraded formulation and LMNT, however I do suppose that many people may gain advantage from much more minerals than we’re getting as a result of our our bodies are literally not 60% water, however 60% saltwater. And loads of us are merely not getting sufficient minerals to adequately replenish. That is very true should you sweat loads, whether or not or not it’s within the sauna, whether or not or not it’s athletics, whether or not or not it’s dwelling in a sizzling local weather. I learn the statistic that you would be able to lose extra minerals in 5 years in these situations than the typical particular person can in a lifetime. So I’ve seen firsthand how way more power can come after we get the mineral equation proper, and it’s one I typically encourage now.

After which ending with the concept our physique is all the time on our aspect and is all the time there to be our pal. This was a tough discovered lesson for me and one which I’m glad has come up in so many podcast episodes. And as we transfer on to the following 100 and hopefully 300 and hopefully many extra podcast episodes, I might actually love to listen to from you and nevertheless you wanna attain out, whether or not or not it’s through e mail or Instagram messages or feedback on the positioning, which I do learn. I might love to listen to from you about what you wish to hear about, what can be most useful in your life, in your youngsters’s lives, the struggles that you just’re having and what friends I might convey on to assist with any of these. I really like listening to suggestions from you guys and I’ve missed in my couple of years of isolation, the neighborhood facet of Wellness Mama and I’m very excited to reengage there. And as I’m glad I’m attending to say once more, and never solely let Wellness Mama go, I’m so grateful for all of you for being right here, for caring about your loved ones’s well being, for being the grassroots motion that’s really gonna make modifications for the long run, and for sharing your most dear assets of your time, your power, and your consideration with me as we speak and all the time. I’m so grateful that you just did, and I hope that you’ll be a part of me once more on the following episode of the Wellness Mama podcast.

In the event you’re having fun with these interviews, would you please take two minutes to go away a score or overview on iTunes for me? Doing this helps extra folks to search out the podcast, which implies much more mothers and households may gain advantage from the data. I actually recognize your time, and thanks as all the time for listening.